Why am I tired all the time?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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Hang out with people who motivate you.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

- Red meat

They don’t know why though.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Fish & Poultry

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Raw dairy

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Cheers!

3. Stop eating late at night

It's the main fuel source for your brain cells.